Laura Pensiero is a renowned chef, nutritionist, and culinary consultant with over two decades of experience in the food and wellness industries. As the owner of Gigi Trattoria, she is a pioneer in blending culinary artistry with nutrition science.
Known for her hands-on, results-driven approach, Laura has built a reputation for helping businesses and organizations create innovative strategies in menu development, nutrition consulting, and wellness education. Her work is deeply rooted in her passion for making food and wellness both accessible and impactful, offering practical solutions that resonate with diverse audiences.
ABOUT LAURA PENSIERO
Guided by evidence-based nutrition and a deep respect for natural foods, I offer pragmatic, no-nonsense advice for healthier living. Focusing on realistic goals, accessible cooking, and clear demonstrations, I bridge the wisdom of tradition with the needs of modern life. My approach empowers individuals, communities, and businesses to feel better, live better, and build a sustainable foundation for lasting well-being.
LAURA'S ETHOS
JUST SALAD
GIGI TRATTORIA MARKET & CATERING
STRANG CANCER PREVENTION CENTER
CULINARY INSTITUTE OF AMERICA
MEMORIAL SLOAN KETTERING
NY PRESBYTERIAN
CORNELL MEDICAL COLLEGE
LAURA'S PORTFOLIO OF WORK
Laura Pensiero leverages decades of hands-on culinary and nutritional expertise to guide food service companies, restaurants, and wellness brands toward innovation and excellence. From menu development to operational strategy, her pragmatic, evidence-based approach delivers results that resonate with modern consumers while honoring natural, sustainable practices.
As a respected voice in the culinary and nutrition industries, Laura shares her expertise through engaging, evidence-driven talks and demonstrations. From cooking workshops to keynote presentations, she challenges audiences to think differently about food, health, and the future of nutrition—providing a clear path to healthier lives through thoughtful, actionable advice.
Through her published works, articles, and media features, she provides evidence-based insights that empower individuals and organizations to embrace healthier, more sustainable lifestyles. Laura’s work spans topics from practical, everyday cooking to the intersection of food and wellness—bridging timeless traditions with modern solutions that inspire meaningful change.
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