Guided by evidence-based nutrition and a deep respect for natural foods, I offer pragmatic, no-nonsense advice for healthier living. Focusing on realistic goals, accessible cooking, and clear demonstrations, I bridge the wisdom of tradition with the needs of modern life. My approach empowers individuals, communities, and businesses to feel better, live better, and build a sustainable foundation for lasting well-being.
My Philosophy
Laura Pensiero leverages decades of hands-on culinary and nutritional expertise to guide food service companies, restaurants, and wellness brands toward innovation and excellence.
From menu development to operational strategy, her pragmatic, evidence-based approach delivers results that resonate with modern consumers while honoring natural, sustainable practices.
1:1 CONSULTING WITH LAURA
As a respected voice in the culinary and nutrition industries, Laura shares her expertise through engaging, evidence-driven talks and demonstrations. From cooking workshops to keynote presentations, she challenges audiences to think differently about food, health, and the future of nutrition—providing a clear path to healthier lives through thoughtful, actionable advice.
HIRE LAURA TO SPEAK
Through her published works, articles, and media features, she provides evidence-based insights that empower individuals and organizations to embrace healthier, more sustainable lifestyles. Laura’s work spans topics from practical, everyday cooking to the intersection of food and wellness—bridging timeless traditions with modern solutions that inspire meaningful change.
HIRE LAURA TO WRITE
JUST SALAD
GIGI TRATTORIA MARKET & CATERING
STRANG CANCER PREVENTION CENTER
CULINARY INSTITUTE OF AMERICA
MEMORIAL SLOAN KETTERING
NY PRESBYTERIAN
CORNELL MEDICAL COLLEGE
LAURA'S PORTFOLIO OF WORK
Guided by evidence-based nutrition and a profound respect for natural foods, Laura offers pragmatic, no-nonsense advice that cuts through the noise. She helps individuals and businesses make informed, sustainable choices for healthier living.
Evidence-Based Nutrition
My ethos
Laura emphasizes realistic goals and approachable, accessible cooking that meets people where they are. Her thoughtful demonstrations and practical guidance make healthy living not just achievable, but enjoyable, for everyone—from individuals to organizations.
Realistic & Accessible Living
By honoring the wisdom of tradition and adapting it to meet modern-day challenges, Laura empowers individuals and communities to feel better, live better, and build a sustainable foundation for collective well-being.
Bridging Tradition & Progress
As a writer who has a keen sense of audience, she has the rare ability to educate readers on the details of the nutritious quality of foods without slipping into imposing, industry rhetoric. With her colloquial and friendly tone, she shares her personal experiences and draws readers in. We regularly receive positive feedback from readers who appreciate her contributions to our publication. As publisher and executive editor of Sanctuary, I highly recommend Laura as a writer, registered dietician, and consultant for the food and healthcare industries.
"I highly recommend Laura as a writer, registered dietician, and consultant"
"an expert in nutrition health and wellness"
Laura is a highly capable and driven professional who encompasses a myriad of roles to include nutrition and food consultant, registered dietitian, engaging presenter and trainer, chef and author in addition to owning a successful restaurant. I worked closely alongside Laura on a number of projects in NYC, LA, Chicago, Atlanta, Hudson River Valley, and Venice, Italy. She is an expert in nutrition health and wellness, the Mediterranean Diet, food writing, prevention of disease through dietary intervention, and family and child healthy eating behaviors. Her books and articles reflect this expertise. She is creative and reliable, and I would highly recommend Laura as a partner in any project or program.
